Get your plank on this month by doing the plank challenge!
Try this great interval workout on the treadmill!
Try this new total body workout that slows everything down in a great way!
This month we are going to work your ABS! Doing these 3 simple, yet extremely effective exercises will challenge your entire core!
This fun and effective 30 minute workout is great for hitting those hard to get spots including glutes, inner thighs, triceps, and abs.
New Year, New You! What are your new years resolutions? Here are some healthy ideas!
Let your new year’s resolution be…to lose that arm jiggle! This January month try these 6 arm blasting exercises that will have your arms looking fab!
We all have the tendency to get a bit lazy during the winter due to the dramatic drop in temperature (anyone who lives in the Midwest knows what I’m talking about). Here are some ways to fight the cold and keep moving!
Are you planning on running, strength training, cycling, or climbing today? Use this playlist for any workout!
Don’t let the holidays ruin your fitness goals this year. Stay on track with this 31 day workout plan. Feel free to browse my workout section and posts for ideas. Read more to find out how it works and to get your December calendar!