Treat yourself with some new workout gear this holiday! Read more to view some of my favorite items I live by.
Are you planning on running, strength training, cycling, or climbing today? Use this playlist for any workout!
Don’t let the holidays ruin your fitness goals this year. Stay on track with this 31 day workout plan. Feel free to browse my workout section and posts for ideas. Read more to find out how it works and to get your December calendar!
Having trouble finding time to get to the gym during work? Try this 10 minute circuit at your desk! Repeat 3x a day for a 30 minute total body strength workout!
Ready for a total body challenge? Try this cardio and strength circuit that will have you sweating and torching calories!
What’s not to love? You get to jam to Justin Timberlake while being on an awesome calorie burning machine! Try this challenging cardio workout that will have you sweating and feeling great! Note: You are burning LOTS of calories, which may cause you to sweat A LOT. Keep a bottle of water nearby to keep […]
Ever wonder what the difference is between the plank formations? Which one is actually more difficult? When performing the plank on your hands or forearms it all depends on which area you are targeting and your physical capabilities.
You know that feeling when you wake up after working out the day before and you cannot sit up in your bed? Or when you go to walk down the stairs and you have to walk down sideways because the top of your thighs are burning? Unfortunately, there are some side effects that come with […]
You may ask yourself, “How many lb’s is light, moderate, and heavy weight?” Read more on how to choose the appropriate weight for your workout.
Whether you’re an athlete or just starting an exercise routine, it is important to understand nutrition’s role. What you eat and drink, and when, can make all of the difference in how you perform, recover and improve.